Kidney stones can cause sharp pain, discomfort, and frequent urination. Many people fear surgery, but the good news is that not all kidney stones require it. Small stones can often pass naturally with the right home remedies, dietary changes, and proper medical guidance.
In this blog, Kidney Specialist in Ahmedabad, Dr Ravi Bhadania, an expert in kidney and urinary tract diseases, explains how to treat kidney stones without surgery and how to prevent them from recurring.
What are Kidney Stones and Why Do They Form?
Kidney stones are small, hard deposits made of minerals and salts that form inside your kidneys. When your urine becomes concentrated, these minerals stick together and form crystals.
Common causes include:
- Dehydration: Not drinking enough water.
- High salt or protein intake: Excess sodium or animal protein can increase stone risk.
- Family history: Genetics can play a role.
- Medical conditions: Like urinary tract infections (UTIs), gout, or obesity.
There are several types of kidney stones: calcium oxalate, uric acid, struvite, and cystine. Identifying the type helps doctors like Dr. Ravi Bhadania recommend the best non-surgical treatment plan.
How to Cure Kidney Stones Without Surgery?
Many small kidney stones (less than 5 mm) can pass naturally through urine with the right care. Here are the most effective and natural ways to manage and treat kidney stones without surgery.
1. Stay Hydrated, Drink Plenty of Water
The most important step is drinking more fluids. Water helps flush out toxins and prevents stone formation.
- Aim for 8–10 glasses of water a day.
- You can also include coconut water or lemon water for added benefits.
- Avoid sugary or carbonated drinks that may worsen kidney stone risk.
When your urine turns light yellow or clear, it means you’re properly hydrated.
2. Try Lemon Juice and Olive Oil
Lemon juice contains citrate, which helps break down calcium-based stones. Olive oil can ease the passage of stones through the urinary tract.
How to use:
- Mix 2 tablespoons of lemon juice with 1 tablespoon of olive oil.
- Drink it with water once or twice a day for a few days.
This remedy works best for small stones and may reduce pain and inflammation.
3. Use Apple Cider Vinegar (ACV)
Apple cider vinegar contains acetic acid, which helps dissolve kidney stones and supports kidney function.
How to use:
- Mix 1–2 tablespoons of ACV in a glass of warm water.
- Drink it once daily.
Avoid overuse, as excessive ACV can affect tooth enamel and stomach acid levels.
4. Eat Foods Rich in Citrate
Citrus fruits like lemons, oranges, and grapefruits can prevent calcium stones from forming. Citrate binds to calcium, preventing it from crystallising.
Include:
- Fresh lime or lemon water
- Oranges
- Melons
5. Reduce Sodium and Animal Protein Intake
Too much salt increases calcium in urine, which can form stones. Similarly, red meat, eggs, and seafood raise uric acid levels.
Tips:
- Avoid processed or packaged foods.
- Limit red meat and organ meats.
- Choose plant-based proteins such as lentils and beans.
6. Take Herbal Remedies (With Doctor’s Advice)
Some natural herbs support kidney health and may help break stones. Always use them under medical supervision.
Common options include:
- Basil juice (Tulsi): Acts as a natural detoxifier.
- Dandelion root tea: Improves urine flow.
- Pomegranate juice: Helps flush out toxins.
Dr. Ravi Bhadania often advises patients to combine these herbal options with hydration and lifestyle changes for the best results.
7. Stay Active
Mild physical activity, like walking or yoga, can help small stones move out of the urinary tract more easily. However, avoid high-intensity workouts if you’re in pain.
When Should You See a Doctor for Kidney Stones?
While home remedies work for small stones, you should not ignore severe symptoms. Contact a kidney specialist immediately if you experience:
- Persistent, severe pain in the back or abdomen
- Blood in urine
- Fever and chills
- Nausea or vomiting
- Difficulty urinating
If the stone is too large or causes blockage, medical treatment may be required. In some cases, non-invasive procedures like shock wave therapy (ESWL) or laser treatment may be needed to break down stones, these are still safer alternatives to open surgery.
How Can You Prevent Kidney Stones Naturally?
Prevention is always better than a cure. Here’s how you can lower your risk of developing kidney stones again:
- Drink water regularly. Keep your body hydrated throughout the day.
- Balance your diet. Include fresh fruits, vegetables, and whole grains.
- Reduce salt and sugar. Both increase the risk of stone formation.
- Avoid too much calcium supplement. Take it only if prescribed.
- Maintain a healthy weight. Obesity is linked with higher stone risk.
These simple lifestyle habits can go a long way in keeping your kidneys healthy.
What are the Medical Options for Non-Surgical Stone Removal?
If home remedies don’t work, doctors may suggest non-surgical treatments such as:
- Medication therapy: Medicines like alpha-blockers help relax the urinary tract, allowing stones to pass more easily.
- Extracorporeal Shock Wave Lithotripsy (ESWL): Breaks large stones into small pieces using sound waves, which are then passed through urine.
- Ureteroscopy: A thin scope is inserted through the urethra to remove or break stones. It’s a minimally invasive method.
These treatments are safe, effective, and usually do not require open surgery or long hospital stays.
What Should You Eat If You Have Kidney Stones?
Your diet plays a big role in both treating and preventing kidney stones. Follow these guidelines:
Foods to Eat:
- Watermelon, cucumber, and coconut water (hydrating foods)
- Citrus fruits (lemons, oranges)
- Whole grains and leafy greens
Foods to Avoid:
- Red meat and seafood (high in purines)
- Processed snacks and salty foods
- Spinach, beets, and nuts (if you have calcium oxalate stones)
A balanced, low-sodium, and fibre-rich diet supports kidney function and reduces the chance of future stones.
Conclusion
Kidney stones can be painful, but most small stones can be treated without surgery using simple home remedies and lifestyle changes. Staying hydrated, eating a balanced diet, and following your doctor’s advice are key.
If you experience severe symptoms or recurring stones, consult an experienced kidney specialist like Dr. Ravi Bhadania to receive safe, effective, and personalised treatment options for your kidney health.
Can kidney stones go away on their own?
Yes, small stones (less than 5 mm) can pass naturally with proper hydration and care.
How long does it take to pass a kidney stone?
It may take a few days to a few weeks, depending on the size and location of the stone.
Can home remedies dissolve kidney stones completely?
They can help break down small stones and relieve symptoms, but larger stones may need medical treatment.
What is the fastest way to relieve kidney stone pain?
Drink warm water, use heat pads, and consult your doctor for safe pain relief medication.
Who should I consult for kidney stone treatment?
A kidney specialist like Dr. Ravi Bhadania can diagnose your condition and guide you through non-surgical and medical treatments.
